How to Masturbate by Humping A Pillow

How to Masturbate by Humping A Pillow
November 27, 2025
How to Masturbate by Humping A Pillow - Sohimi

Pillow humping is a masturbation technique that works for all genders. If you’re on a tight budget and tired to use your own hands, this simple method can be an easy and accessible way to begin your journey into pleasure.
You might be wondering: How can a soft pillow really get you there? The answer is a resounding yes. There's something about the rhythm of grinding or dry humping that creates a unique, pleasurable friction.
Can’t wait to try how it feel? Before you rush back to the bedroom to rub your vulva against a pillow, make sure you’ve known these tips.

Why do people hump a pillow?

Many people discovered the pleasure of pillow humping long before they even understood what masturbation was. People realized that consistently rubbing their vulva against firm surfaces —like the seams of a pillow — could create a deeply pleasurable sensation. So it became a simple but useful masturbation technique. All in all, here are some common reasons:

Self exploration and satisfaction

Humping a pillow is a kind of the most tender way to discover one’s sensitive zone. You can learn more about your body and preference in sexual performance. Create a dim, private atmosphere  satisfy your vulva through every grinding.

Stress relief 

According to Health, an orgasm releases feel-good hormones into the bloodstream. These hormones can make you feel happier and less stressed. The release of dopamine and endorphins lifts your mood; oxytocin helps counter the production of cortisol; and serotonin helps you sleep better.

Safety and high cost performance

If you are not ready to introduce a partner or worried to use a penetrated sex toy, it’s much safer to hump a pillow. Soft cotton or silk fabric can help minimize the risk of injury, which is beginner-friendly.

How to hump a pillow

how to humping a pillow

Choose the right pillow

While dry humping doesn’t require a special pillow, some pillows are better suits for this practice than others. You can test out pillows in your home to find the most fitting one. Try to avoid pillows with small, hard zipper pulls, as they may cause injury. Soft doesn’t always mean better; sometimes a slightly firmer pillow can be more stimulating.

Build a mountain

To get the most out of this technique, try stacking two or more pillows to create a little “mountain.” Settle onto the top, open your legs, and adjust until you find a position that feels comfortable and lets the sensations flow easily.

Start with a cow girl position

You are free to use any comfortable sex position, but cow girl position is the most convenient for a true beginner. It will give you more control over the process and allow you to get more or less friction depending on your personal preference and sensitivity level. You don’t have to carry a cushion, just ride on it. This allows you to adjust the angle and speed yourself, giving you a great sense of control.

Use any corner to assist

If you prefer standing position, a firm corner can be a assistant. Put your pillow on a mattress or table corner, then you can stand on it and grind the vulva. Hard corner provide stable support that improve the stimulation. Better for experienced users.

Tease your body

Don’t just focus on your vulva while humping. Let your hands wander. Explore other hot spots like your nipples or the sensitive curves along your waist. A little teasing in these areas can spark arousal fast, layering sensations that build toward a deeper, more powerful orgasm.

Try other tools not only pillows

Think your pillow is too soft to bring sensation? Don’t limit in just pillows or cushions. What a about using a teddy bear toy or yoga brick? You can add more pressure to gain more pleasure on the nose button or the rounded corner. There are also many tools in life that can be used for grinding. Be careful not to get hurt!

Put a vibrator inside the pillow

Want to level up your dry humping experience? Try adding your favorite vibrator to the mix. Slip it inside a pillow and let your body do the rest. You’ll enjoy that delicious friction against your genitals plus the deep, buzzing stimulation from the vibrator—creating a double surge of pleasure that feels incredible.

Tips for penis holders

Not only girls can enjoy dry humping. Penis holders also can gain pressure from humping a pillow or bed sheet. Here are some tips for making this experience more fun.

Fold the pillow

To fit more with your penis’s shape, you can fold a pillow or blanket to create a tunnel-like structure. This can provide a penetration experience. 

Role play as a puppy

If you are open to kinky stuff, this position is quite suit for puppy role play. Picture yourself as a desperate dog in heat. You can only satisfy yourself by humping a pillow soaked in your Master's scent. That deep sense of shame fuels an overwhelming rush of pleasure.

For riding lovers

TaiLuo| Prostate Massager Anal and G - Spot Vibrator Dildo

If you love riding a pillow or grinding your vulva for pleasure, this riding sex toy is made for you. It’s designed to mimic that same delicious friction, giving you a more focused, more intense grinding experience every time.  With the realistic thrusting dildo and grinding vibrator, you will have dual stimulation to enhance your experience. What's more, it's easy to clean so you needn't to worry about dirty the pillowcases.

Last words

Have you tried pillow humping yet? Want to share your experience with Sohimi, or got some tips to offer? Drop us a comment on our official Instagram!

RELATED ARTICLES

Leave a comment

Your email address will not be published. Required fields are marked *

Please note, comments must be approved before they are published

Sidebar