Penis training may be unfamiliar to you, yet it’s an effective way to improve your sexual performance. The penis made up of erectile tissue, and an erection occurs when blood flows into these tissues. Therefore, its size cannot change through exercise or training. Still, some exercises can help you get better erections by working your pelvic muscles, or make the glans and shaft less sensitive with steady and gentle practice.
Why need to do penis training?
The penis isn’t fully visible—around a third of it stays inside the body and the pelvic muscles wrap around this part and give it firm support. The ischiocavernosus muscle, the bulbospongiosus muscle and the pubococcygeus muscle help to stabilize the penis during erection and maintain an erection. When you ejaculate, they help shut the urethra and make the orgasm feel stronger.
If the pelvic muscles are weak, they will lead less blood flow to the penis, making a weaker and less persistent erection. If the glans are overly sensitive and can’t handle much stimulation, it can lead to quick or premature ejaculation. That’s why pelvic floor training is used to build muscle strength and better control erections, while glans training helps lower sensitivity and extend the session.
Ways to do glans training
Change your grip during masturbate: It ‘s possible that the way you masturbate can change the sensitivity of your penis. Some people like to use a tight grip which some called “ death grip syndrome”. Aggressive handling of the penis can lead to excessive stimulation, gradually decreasing sensitivity and rendering typical sexual stimulation ineffective.
Use a penis trainer: Penis trainers usually come in various designs, such as Sohimi jellyfish sex toy, featuring teasing tongues and vibrating tentacles. By using gentle vibrations and a soft gripping touch, it continuously stimulates the glans, helping to gradually lower sensitivity. They can also use for foreplay and tease your partner.
Use a condom: Well, using a condom can not only prevent disease, but also create a barrier between the penis and the source of stimulation. That is why in some cases, condoms can generally decrease sensitivity and reduce the likelihood of ejaculating early.
How to do pelvic exercise training?
Find the right muscle: To start, simply find the right muscle — try stopping your urine flow for about 3 seconds and notice which muscle you’re using. Or you can put your finger into you anal and feel squeeze. This feeling tightness on your finger means your pelvic is working.
Pull inwards the muscle: Lying down or sitting on a flat, imagine you need to pull your balls and anal inside your belly. Try not to tensing your butt muscles. Holding the tension for 5 seconds and relax for 5 seconds and repeat for 5-10 times.
Interrupt the injection: Stand and tense your pelvic floor muscles just like you would when stopping urination. Holding the tension for 5 seconds and relax for 5 seconds and repeat for 5-10 times. For more advanced exercises, you can do this during real urination, but avoid doing it too often, as it may harm your bladder.
Glute bridge exercise: Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Keep your arms relaxed at your sides. Tighten your core and pelvic and lift your hips.
Pause on the top for 1-3 seconds and low down slowly. Repeat this routine for 10-15 times. It is important to focus on your controlled motion rather than speed.
Wrap it up
If you’re a sex toy collector, this is definitely one you shouldn’t miss. With Sohimi’s uniquely designed Jellyfish Penis Trainer, your sex performance will reignite.
· Body-safe silicone — Smooth, soft and easy to clean.
· 10 vibration modes — Enjoy multiple sensations.
· Water proof — Perfect for bath and shower fun.
· Low noise — Lower than 40dB.
Whether you’re a beginner curious about penis training or a seasoned toy enthusiast looking for something innovative, this device is a must-have addition to your collection. Take your time, let this unique trainer help you rediscover confidence and pleasure in every moment.
Further reading: How to use a cock ring?
