With the growth of age, women‘s various organs will undergo a process of changing from immaturity, maturity to aging. The same is true for vaginal tissue, starting from youth to middle age, this reproductive organ will also undergo a series of changes.
In youth, woman's vagina is tight and tender.
With she grows up and gets married, engaging in sexual activity, the vagina becomes more mature, plump, and pubic hair becomes denser and vaginal discharge will increase. After giving birth, especially after the age of 30, the vagina undergoes a second change. According to Dr. Shirley Ross, an obstetrician-gynecologist from California, with each natural childbirth, the pelvic floor muscles will stretch, and the vagina may tear to allow the baby's head to pass through smoothly. As a result, the vaginal muscles will become loose and may not fully recover their previous tightness. Therefore, women may feel that their vagina is noticeably looser during intercourse, making it difficult to satisfy their partner or achieve orgasm. Pelvic floor tears not only cause internal changes in the vagina but also alter its appearance, making it look somewhat lax, protruding in some areas, lacking elasticity and fullness. With age and childbirth, many tissues in a woman's body undergo significant changes – the pelvic bone widens, the buttocks may enlarge, and the vagina can become lax, possibly leading to urinary leakage. Fluctuations in estrogen levels after childbirth may also cause vaginal dryness and a decreased interest in sex.
After the age of 40, the vagina becomes drier and looser.
This stage is called 'perimenopause, which occurs 5-10 years before menopause. During perimenopause, the secretion of estrogen in women's bodies begins to decrease. The reduction of estrogen makes the vaginal muscles thinner, less elastic, and decreases lubrication. Therefore, during this period, it is possible to maintain vaginal tightness through exercises like Kegel exercises. By contracting the muscles on both sides of the buttocks, bringing them together, and forming a clasp, then bringing the thighs close together and rotating the knees outward, followed by contracting the pelvic floor muscles, the vagina can be lifted upwards. Practicing this exercise for 20 minutes every morning and evening can effectively help tighten the vagina.
Around the age of 50, the vagina enters a stage of atrophy.
With the onset of menopause, the vaginal muscles and clitoris gradually become thinner, and the labia may no longer be as plump and may appear darker. This can lead to pain during sexual intercourse. Due to the decrease in estrogen as women age and approach menopause, vaginal secretions also decrease, causing the vagina to become excessively dry. To address these changes, using lubricants is the simplest solution to alleviate the pain and discomfort during sexual intercourse.
During perimenopause and menopause, using estrogen cream to the vaginal area or taking low-dose oral estrogen preparations can improve symptoms of vaginal dryness and overall well-being in women. However, it is important to note that women with breast cancer should not use any estrogen preparations. Like other parts of the body, the female vagina also needs exercise, and maintaining an active sex life can help maintain vaginal elasticity. Therefore, women in perimenopause and menopause should strive to maintain a fulfilling and long-lasting sexual life. For sexual life, women also can choose some toys for using, it can make you have more interest in sexual life and also offer you more pleasure. For toys, usually women will choose vibrators or Kegel Ball. As a professional sex toy store, Sohimi always offer various quality vibrators to our women friends, check all style here.
Indeed, good lifestyle habits and adequate water intake are essential for the health of both the skin and vaginal tissues. Drinking enough water helps maintain the skin's moisture and elasticity. Water is a significant component of the body, and staying well-hydrated contributes to skin health and smoothness. Additionally, sufficient water intake promotes blood circulation, ensuring an adequate blood supply to the reproductive organs, which helps keep the vagina moisturized. Long-term alcohol consumption and smoking can be extremely harmful to the body, not only affecting skin health but also potentially causing damage to other aspects of health. Alcohol and nicotine can lead to dry and yellowish skin and may also have adverse effects on vaginal health. Therefore, to maintain overall well-being, women should try to avoid drinking alcohol and smoking.
