Regarding penis size, today, let's discuss how to increase length or girth through some exercises or auxiliary tools.
First, let's understand what penis stretching is. Penis stretching refers to attempting to increase the length of the penis through various manual exercises or some auxiliary tools, such as penis extenders or enlargement devices. However, it's important to note that there is no research that can definitively prove whether these stretching methods and tools are entirely effective or ineffective. Additionally, these methods typically require long-term dedication to potentially see any results. Now, let's discuss the specific procedures.
Firstly, it's essential to approach this topic with caution and respect for your body. If you're interested, you can try some stretching exercises, but do so carefully. Here are some potential methods:
1.Stretching Exercises
There are two types of exercises here that can increase length and girth. Supporters believe that these exercises can cause "micro-tears" in the penile tissue over time, and the body fills the gaps with scar tissue, thereby increasing the size of the penis. Please note that when doing these exercises, maintain a relaxed state of the penis.
1.Gently but firmly grasp the head of the penis and pull upwards. Hold for 10 seconds.
2. Pull it to the right. Hold for 10 seconds.
3. Pull it to the left. Hold for 10 seconds.
4. Repeat up to two times per day.
Do not stretch to the point of pain, and if you feel pain, stop immediately. Do not apply too much force.
2.Penis Pump Exercises
Penis pumps, also known as vacuum pumps, are typically used to treat erectile dysfunction and improve recovery after radical prostatectomy surgery. In recent years, they've become known for potentially increasing penis size.
The principle behind this product is placing the cylindrical device over the penis and removing the air until an erection is achieved. With regular use, the formation of micro-tears can not only increase penis length but also girth. Sohimi, an adult sexual toy store, also offers penis pumps for sale. This product is an upgraded enlargement model, fully automatic, with an LCD screen displaying mode, kPa, battery level. It offers 4 suction modes and a tight seal. Long-term use helps with increasing length and girth. It's USB rechargeable, allowing for reuse or use during long trips.
Apply a small amount of personal lubricant to the edges of the vacuum tube. This helps create a tighter vacuum seal.
Gently lubricate the penis. This prevents your skin from getting stuck to the sides of the tube as the vacuum is created.
Carefully remove the air from the tube until a firm yet comfortable vacuum is achieved.
Keep the tube open for no more than 30 minutes. (If you're just starting out, begin with 10 minutes and gradually increase the duration.)
Once done, release the vacuum valve and remove the penis.
Additionally, for enhanced orgasmic effects, you can also pair it with Sohimi's ejaculation cock ring. This can provide better stimulation and massage to the testicular area, leading to a more satisfying climax.
3.Penis Traction
The mechanisms of penis traction devices vary, but they generally follow similar principles:
Secure the device to the base of the penis with a circular ring.
Move another ring to position it beneath the head of the penis.
Extend the adjustable rods on both sides to apply gentle tension.
Secure the rods (often using wing nuts) to maintain the tension.
Some studies suggest that the device can be worn for up to six hours per day, but manufacturers usually recommend not exceeding two to three hours per day (especially when starting out). If you experience any pain, stop and remove the device.
In summary, penis stretching exercises require long-term dedication to potentially see results, but there are also certain risks involved. When engaging in these exercises, it's important to approach them gently and not overly focus on results, as this might lead to injury.
1 thought on “How to Exercise Your Penis to Increase Length and Girth?”
8 inch guy
Hi guys out there. My natural post puberty penis size was approximately 6.25" with a strong upward arch when erect. My girth was well below 5", leaving me to believe I was pretty inadequate. I began routinely doing manual penis stretching like described in this article (1 minute stretches or more) also doing Jelquing. Doing these alone consistently for several years I was able to achieve a length of 7" but very little if any measurable increase in girth. At age 27 I purchased my first Penis Pump and OMG! I couldn’t even believe how massively thick it made my penis girth after the first use. Unfortunately this incredible size increase was very temporary, though with years of use and continued stretching exercises my girth gains were permanently realized at now just over 5". These techniques REALLY DO WORK over a long time and with practice-practice-practice!
In my early 40’s and being single again I started using various traction devices and within a year I pretty much maxed out at 8 inches in length! My girth has increased to 5.6 inches. If you have dedication and find the right devices that you are comfortable using you can and will enlarge your penis…it’s not just some fantasy.