As middle-aged people, stress and anxiety is nothing new for us. With responsibilities on all fronts, between home, kids, work, and life in general, it’s easy to put self-pleasure last and as a result, watch as our health is losing every second. The truth is that there’s no excuse for putting number one last, especially when there are simple ways to relieve some of the tension that occurs within daily life, and masturbation is a quick and satisfying way to do just that. Does masturbation really relieve anxiety and stress though? Well, it’s not just good for pleasure apparently.
There’s a lot of conflicting information globally — including some myths and rumors about whether masturbation with a sex toy is bad for you. But you should know this: Whether you masturbate is up to you and only you. You are the master of your own body and decide every action. If you do, rest assured that doing so won’t cause any physical harm. And if you don’t, there’s no harm or no foul for you either.
One of our lovely testers sent his ideas about this topic and he wants to say something. Here’s what you may be interested in.
Masturbation Helps Me Battle My Anxiety
James, a 36-year-old financial worker in Boston, wrote this:
As we braced for 2020 and stack up to our resolutions, I was focusing on my work. Due to this sudden pandemic, my job and my industry are suffering a risk. Although I have not lost my job and can barely support myself, many people in this world have lost their lives and their loved ones and work. So, throughout the whole year, I have been fighting with my anxiety.
I started masturbating when I was six years old. Like most people whose bones haven’t fused yet, I didn’t realize what I was doing — I just knew it felt good. I also knew it fixed things: It gave me something to do when I was bored. But in 2020, Now, 20 years later, I can’t drive away anxiety without getting off. If I had to count, I’d say 360 out of 365 days of my year start with masturbation. Sometimes, that orgasm comes from sex, but most days, it’s self-supplied. Even if my partner is asleep right next to me, I’ll rub one out before he wakes up or while he’s in the shower.
It’s not that I don’t want him or have sex with him — I’m definitely still interested in both even after I cum — it’s that masturbation has come to play a very important and specific role in my life. It wakes me up, boosts my mood, and soothes my stress enough that I can kick the covers off and be a functional human being. Without it, I feel anxious, depressed, and exhausted. My brain doesn’t work. And Masturbation before getting out of the door works better than Espresso.
I’m not alone. Felin, a 25-year-old bartender I met in a private, sex-positive online group whose last name was excluded for privacy, tells me she also masturbates every morning.
“It’s a must,” she says. “It gives me that urge to have a new life and start my day. It’s like I’m releasing my tired energy.” She fares better than I do if she can’t, but she says it makes the rest of her day a lot easier. And female sex toys can use bullet vibrator, tongue vibrator, dildo and so on.
Neither my partners nor myself have ever viewed this habit as a problem — more of a feature, It’s a healthy ritual like any other, only instead of breaking a sweat or perking yourself up with caffeine, you’re doing it with pleasure.
Anyway, I’ll leave you with this: Playing with yourself is all fun and games, but is not a viable solution for all mental health issues. I’m fortunate enough to not have any severe symptoms. Yet. And I feel like masturbating my misery or misgivings away works well for me. But that doesn’t mean it’s right for everyone. Figure out what works for you when you’re feeling down and out. Watching pointless reality shows or boosting your endorphins with a workout or meditating with a scented candle. Just do whatever floats your boat and don’t give a fuck about what other people say. Your happiness lies only in your hands. Or in my case, it’s nestled within my fingers.
Something You Should Know About Masturbation
To reach these findings, researchers surveyed 31,925 men, sending them questionnaires about how often they engaged in masturbation. The study team then tracked the participants for 18 years, recording which men developed prostate cancer in that time period. The men were assessed at three different points: the year before the questionnaire was distributed, in their 20s, and again in their 40s.
What is the study conclusion? More frequent rates of masturbation were associated with lower rates of prostate cancer.
This isn’t the first study to find that regular climaxes can help keep things healthy down there. But it is the first time researchers came up with an actual solo sex quota.
Male masturbation jokes always get laughs in buddy movies and comedy routines. But a new study actually has something serious to say about the typical dude’s favorite shower activity: Masturbating frequently could significantly reduce a man’s risk of prostate cancer.
What qualifies as frequently? According to recent research from Harvard University, men who have 21 or more orgasms per month could cut their odds by 33%.
Studies have found that mindfulness isn’t just good for our everyday lives, but also great for our sexual health. When we practice being mindful, we’re more in touch with our bodies, our breathing, what we eat, how we interact with others and the space in which we reside. Masturbation helps you connect to yourself and if practiced with a mindful approach, could quiet the mind and help with anxiety.
If you’re fully connected and completely aware, you can find peace in places where it may have been difficult to find peace before. Anxiety and depression can also be related to a spiritual disconnection between our mind, body, and soul. Practicing self-love and honoring your body is one way to bring the connection back into alignment.
Male sex products are ushering in a booming era. If you want to free your hands, why not try some excellent products?
The first one is Soihmi Fake Pussy and it’s a fleshlight for males. Like the name makes it clear, this is essentially masturbating aids free your hands. Fleshlight is a brand that has become almost synonymous with masturbators. They are long and cylindrical in shape and the base can either be designed as a vaginal, anal, or mouth opening so you can put your penis in there and go inside.
If you don’t want to exert any effort manually, this product also exists vibration modes to help you ejaculate the way you wish to. What a weirdly wonderful time to be alive.
It’s one of the best fleshlights we’ve had and many buyers who have enjoyed the pleasure of penetrating say so. It comes in 5 different thrusting modes, letting you get rid of the boring single-mode, giving you a variety of possibilities to satisfy yourself. With a constant thrust, you can feel awhile new dimension to masturbation. What makes this masturbator so special is its ‘3D Realistic’ texture, which is both tight and intense, like a real girl.
While enjoying wonderful masturbation, would you like to free your hands to explore more fun? This Sohimi hands-free male masturbator provides a chance for users to spice up their sexual life.
The hands-free male masturbator has 5 different thrusting modes, letting you get rid of the boring single-mode, giving you a variety of possibilities to satisfy yourself. With a constant thrust, you can feel awhile new dimension to masturbation. 3 modes of sexy female moans are selected by you, the more intense the twitching, the louder the screaming, allowing you to enjoy a different sexual experience to reach ultimate orgasms.
The insertion length of this hands-free male masturbator is up to 14.5 cm, long enough for almost penis size. Made from high-quality silicone, this hands-free male masturbator is stretchy, soft, and smooth, it can accommodate any size dildo while provides extremely intense suction. The hands-free male masturbator is designed with a firm suction base that you can free your hands by grabbing them to any smooth hard surface such as the bathroom, bedroom, etc. It must be the best shower masturbator in your collection.
Masturbation ultimately leads to the release of neurotransmitters like serotonin, endorphins, and oxytocin, which bring a feeling of calm as well as offering pain relief. The resulting blood flow to the genitals is beneficial to the physical health too and can have a positive impact on the tissue in the area.
The more people engage in physical stimulation, the more they train the body to want it and anticipate it. They essentially learn how to feel sexual pleasure and have an orgasm, which can, in turn, have a significant impact on relationships and a person’s self-esteem and confidence.
Like what James shares in his thoughts, there have been moments where I’ve not been able to express what’s going on inside my head or not wanted to talk to anyone about it, and instead had an orgasm that served as a tension relief. I don’t know whether others will have the same ideas as me or James or all of us in the editing room.
It’s comparable to how runners feel when they’re at top speed, with their lungs burning and their heartbeat in their ears. You’re too busy focusing on the task at hand to worry about anything else and you are the best.
Occasionally, if I’m in a weird headspace or having a bad day, whatever comes into my head is something I need to deal with. Masturbation helps people identify that. By masturbating first thing, we can push these feelings aside and start the happy day giddy with endorphins, feeling empowered and sexy instead.
And to be honest, having an orgasm is the best way to free yourself from anxiety.